Amount of nutrients in 100 g (grams) of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
65.28 g
|
65.28%
|
Energy (calorie)
|
175 kcal
|
|
Energy (joule)
|
733 kJ
|
|
Protein
|
28.69 g
|
28.69%
|
Total lipid (fat)
|
5.83 g
|
5.83%
|
Ash
|
1.2 g
|
1.2%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
0.92 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
261 mg
|
0.26%
|
Potassium, K
|
376 mg
|
0.38%
|
Sodium, Na
|
84 mg
|
0.08%
|
Zinc, Zn
|
2.67 mg
|
|
Copper, Cu
|
0.123 mg
|
|
Manganese, Mn
|
0.019 mg
|
|
Selenium, Se
|
28.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.44 mg
|
|
Riboflavin
|
0.373 mg
|
|
Niacin
|
8.082 mg
|
0.01%
|
Pantothenic acid
|
0.877 mg
|
|
Vitamin B-6
|
0.478 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
98.6 mg
|
0.10%
|
Betaine
|
3.8 mg
|
|
|
Vitamin B-12
|
0.5 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
1 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
4 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.4 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
|
Vitamin D
|
15 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.837 g
|
1.84%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.06 g
|
0.06%
|
15:0 monounsaturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.14 g
|
1.14%
|
17:0 heptadecanoic, margaric fatty acid
|
0.02 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.608 g
|
0.61%
|
20:0 eicosanoic, arachidic fatty acid
|
0.006 g
|
0.01%
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
2.482 g
|
2.48%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.126 g
|
0.13%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
2.317 g
|
2.32%
|
18:1 cis
|
2.283 g
|
2.28%
|
18:1 trans
|
0.034 g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.039 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.13 g
|
1.13%
|
|
18:2 undifferentiated
|
0.975 g
|
0.98%
|
18:2 n-6 c,c
|
0.971 g
|
0.97%
|
18:2 t not further defined
|
0.004 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.034 g
|
0.03%
|
18:3 n-3 c,c,c (ALA)
|
0.034 g
|
0.03%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.035 g
|
0.04%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.078 g
|
0.08%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.008 g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.038 g
|
0.04%
|
Fatty acids, total trans-monoenoic
|
0.034 g
|
0.03%
|
Fatty acids, total trans-polyenoic
|
0.004 g
|
|
Cholesterol
|
93 mg
|
0.09%
|
Tryptophan
|
0.341 g
|
0.34%
|
Threonine
|
1.262 g
|
1.26%
|
Isoleucine
|
1.358 g
|
1.36%
|
Leucine
|
2.361 g
|
2.36%
|
Lysine
|
2.551 g
|
2.55%
|
Methionine
|
0.786 g
|
0.79%
|
Cystine
|
0.323 g
|
0.32%
|
Phenylalanine
|
1.192 g
|
1.19%
|